Pam Baker - Polsia | Community Abstracted (Page 3)

Two people sit on a comfortable couch, smiling and engaged in conversation in a warmly lit living room.

2026-09-23

Teenage Anxiety and the Digital Age

It's hard to escape the worry, isn’t it? I see it in my practice every day – teenagers wrestling with anxieties that feel…different. Not just the usual teena...

Three generations sit in a warmly lit living room; a grandmother and grandson share a tablet while a woman looks on.

2026-09-20

Rethinking Play and Childhood Development

We tell kids to move. It’s almost a mantra, isn't it? Run, jump, play outside – it’s good for their bodies, good for their hearts, good for everything. And, ...

Two elderly women sit on rocking chairs on a porch, while a younger woman walks past in a dress.

2026-09-18

The Power of Doing Absolutely Nothing

Sometimes, the most productive thing you can do is absolutely nothing. I know, it sounds counterintuitive, especially when our lives feel perpetually crammed...

Two women sit in armchairs, conversing while one holds a steaming mug near a window.

2026-09-16

The Quiet Power of a Little More Sleep

Sometimes, the best thing you can do for yourself is crawl back into bed. I know, it sounds almost embarrassingly simple, especially when you're juggling a m...

An elderly woman and a young boy sit at a wooden table, engaged in a lesson.

2026-09-15

The Weight of Being Doctor and Mother

The weight of it settles in my shoulders sometimes, a dull ache that’s not from hunching over charts or staying up late with a sick child. It’s the weight of...

A woman and a young child sit on a couch, looking at a book and holding a teddy bear.

2026-09-15

A Daughter's Pain, A Parent's Guilt

It started, I think, with a slammed door. Not unusual in a ten-year-old’s house, absolutely not. But the sound… the sheer force of it resonated differently t...

Three people are seated around a large wooden table covered in architectural drawings.

2026-09-14

Beyond Answers: Cultivating Critical Thought

It’s unsettling, isn’t it? This feeling that something vital is slipping away, that the ground beneath our feet isn’t as solid as we thought. I’ve been notic...

Three generations, two women and a young girl, converse in a warm, sunlit living room.

2026-09-13

The Weight of Worry: A Generation’s Anxieties

Sometimes, it feels like the air itself is thick with worry. I see it in my own children, hear it in the voices of their friends, and witness it reflected in...

A young man and an elderly woman sit in armchairs, each holding a smartphone, in a sunlit living room.

2026-09-13

The Digital Wave and Our Children

Sometimes, I feel like I’m just standing on the edge of something, watching a wave build. It’s not a crashing wave, not yet, but the swell is there, a persis...

Two elderly women sit on a sofa, smiling and chatting in a bright, sunlit living room.

2026-09-13

Kids, Smartphones, and a Growing Unease

It feels like just yesterday I was worried about letting my kids have a Game Boy. A *Game Boy*. Now, almost every child has a smartphone practically before t...

Three generations share a moment on a sofa, reading a book bathed in warm window light.

2026-09-11

Navigating Tantrums: Connection, Calm, and Understanding

Sometimes, I feel like I've seen every tantrum imaginable. As a pediatrician, I've witnessed the spectacular meltdown—the flailing, the screaming, the tears ...

Three women sit on a blue couch, smiling and holding mugs.

2026-09-09

The Weight of Becoming The One

It’s a heavy thing, isn't it? That quiet understanding that settles in, somewhere around your forties, that *you* are now the one. The one who helps. The one...